![]() This keeps the carbs low and the same flavour profile as the original dish. Surprisingly 1 can of Campbells Cream of Mushroom Soup has about 16 carbs! To lower the carb count, we use only half the can of soup, add heavy cream and sour cream. Preheat oven to 350 degrees F (175 degrees C). Typically this dish uses a full can of condensed cream of mushroom soup. Feel free to use whatever brand of veggie tots that you prefer, just remember to read the nutrition label! Low Carb Tater Tot Casserole Sauce This makes the Broccoli & Cheddar Veggie Tots only 9g of net carbs per serving, making it more suitable for a low carb diet. The Green Giant Broccoli & Cheddar Veggie Tots have 14g of carbs with 5g of fiber per serving. They have 15g of carbs with 2g of fiber per serving. The cauliflower veggie tots are higher in carbs and the nutrition information is actually similar to regular tater tots. Want to use it in a meal plan Head to the diet generator and enter the number of calories you want. Season with salt and pepper to taste, if desired. Calories, carbs, fat, protein, fiber, cholesterol, and more for Tater Tot Casserole. In a large mixing bowl, combine tater tots, sour cream, condensed soup, Cheddar cheese, onion, butter, seasoning salt, and garlic powder mix well. Add onion and saute for 3 minutes, or until its almost translucent. Preheat the oven to 350 degrees F (175 degrees C). 1 lb ground beef, ½ teaspoon salt, ¼ teaspoon black pepper. You can swap this out for any low carb veggies of your choice, like green beans! Veggie Totsįor our casserole we like to use the Green Giant Veggie Tots. Cook and stir ground beef in a large skillet over medium heat until cooked through and no longer pink. In a large skillet, cook beef until no longer pink. It is common to use corn in this casserole but to lower the carbs we opted for peas and carrots which we usually have on hand. Our Low Carb Tater Tot Casserole uses ground beef with frozen peas and carrots. Then mix in the chili beans, tomato sauce, hot dog slices, and seasonings. This American comfort dish is a quick and easy dinner that the whole family will love! Tater Tot Casserole Filling For our Low Carb Tater Tot Casserole we use veggie tots to keep the carbs low.
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